UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a significant role in maintaining optimal cardiovascular health. These beneficial fats, found in certain foods like tuna, walnuts, and fish oil, have been shown to lower the risk of heart disease. They accomplish this by lowering triglyceride levels, boosting good cholesterol (HDL), and preventi